Nutrition

Fuel is a number. Know yours.

Burnix computes personal calorie and macro targets from your metrics and your goal, protects them with safety-floor logic, and gives you three fast ways to log against them — so the kitchen runs on the same discipline as the gym.

The targets engine

Where your number comes from.

It starts with what your body burns at rest, scales with how much you move, then tilts toward the goal you picked. No formula worship — just a target that's yours, not a population average.

Rest burnBaseline
ActivityHow you move
GoalYour direction
TargetsCalories + macros

Metrics in, targets out

Your body and your activity set the baseline — change either, and the target follows.

Goal-adjusted, not goal-blind

Whatever direction you choose, the number moves with it instead of pretending everyone wants the same thing.

Safety-floor calorie logic

A cut has a hard floor. Burnix never prescribes a crash — the target stops where safety starts.

Burnix home screen with daily calorie and macro targets alongside the day's training
Macros

Calories set the size. Macros set the shape.

Protein, carbs and fat each get their own target, split for your goal — because a day can land the calorie count and still miss the point.

A target per macro

Not one number to chase but three to balance — the difference between eating less and eating right.

On the home screen

Your macros sit next to your training on the home screen — fuel and work, one glance apart.

Daily macros

Protein
Carbs
Fat

Illustrative split — yours is computed from your metrics and goal.

Logging

Three doors into the log.

Logging fails when it's slow. Burnix gives you three speeds — pick the door that matches the moment, and the day still adds up.

Quick add

Calories in, friction out. When you just need the number on the record, log it in seconds and move on.

Foods

Build the entry from foods when precision matters — what you ate, not a rough guess at it.

Recipes

Save the meals you actually cook and log the whole dish at once — your rotation, pre-counted.

Meal plans

Plans that respect your no-list.

Meal plans filter to how you eat — and the allergens you flag are hard-excluded, not down-ranked. Then the plan becomes a shopping list, so what's planned is what's in the kitchen.

Allergen hard-exclusion

Flag it once and it's out. Excluded outright — never merely pushed down the list.

Dietary filters

Plans shaped to the way you already eat, instead of a menu you have to fight.

Shopping-list builder

Turn the week's plan into a list and shop it — one trip, no improvising in aisle five.

Shopping list

Allergens excluded

Built from your meal plan

A target worth trusting.

Burnix is coming to iOS and Android — targets, logging and meal plans included.

Download on theApp StoreGet it onGoogle PlayComing soon