The plan carries the weight.
A periodized 4-week program built from your goals and metrics, a player that runs every session, and a record that keeps score. You bring the effort — Burnix brings the order.
Four weeks, each with a job.
Base grooves the movement. Build adds the work. Peak asks for the most. Deload backs off so it can all land. That's periodization — the structure serious training has always used — and Burnix runs it for you, week by week.
The block at a glance
The program overview keeps the arc visible — which week you're in, and what the rest of the block still asks of you.
Deload is a feature
The fourth week is programmed on purpose: back off, absorb the work, and start the next block sharper than the last.
Press start. Keep tension.
The guided workout player stages every set and times every rest, so the only decision left mid-session is the next rep.
Sets, staged
Exercise, set 1 of 3, what's next — the player keeps the order so your attention stays on the work.
Rest you can read across the room
A big, legible countdown between sets. Rest becomes something you measure, not something you drift through.
Written to the record
Every set you complete is tracked, and every finished session joins your history.
39 exercises. Zero filler.
A curated library you can actually get through — searchable, filterable and documented, so picking a movement never becomes the workout.
Three filters, fast answers
Cut the library by muscle, equipment and difficulty and land on the right movement in seconds.
Every movement, documented
Open any exercise for its full detail view before you commit a set to it.
Harder by design. Never reckless.
As the block climbs from base toward peak, rep and hold targets scale with the phase — and beginner-safe floors make sure scaling never drops a target below a sane starting point.
Phase-based targets
Reps and holds adjust with the week's job, so peak week actually peaks and deload actually deloads.
Beginner-safe floors
The scaling has a hard lower bound — adjustments never push a target below a beginner-safe minimum.
The engine guarantee
Plans are built from your goals and your metrics — not your gender.
Targets across the block
Rep and hold targets scale with the phase — never below the floor.
Finish it. Bank it.
Every completed session earns XP, feeds your level and extends your weekly streak — and session history holds all of it, week after week.
XP on every session
Show up, finish, get paid in XP — the same currency the global leaderboard runs on.
Levels and weekly streaks
Levels climb with the work; weekly streaks make consistency visible enough to protect.
History you can audit
Look back at any week and know exactly what got done — no vibes, just the record.
Training earns the number — nutrition hits it. See how targets work, or step back to the full system map.
Bring the effort. We keep the order.
Burnix is coming to iOS and Android — programs, player and library in one download.